Stress is a behemoth, invisible but oh-so-present. That family member you dread hasn’t even arrived yet. You can feel the tension as you wait for them to show.
While you can’t change your family, you can change your relationship with stress.
Below are ten ideas to get you started relieving your stress. They don’t cost a thing – some even save you money!
I am strong. I am beautiful. I am grateful.
Have you tried any of these? What else works really well for you? Leave a comment!
Katie calls Richmond, VA home with her husband and all the furry, four-legged creatures he and municipal code will allow. She has spent years bringing her anxiety under control, learning to trust her intuition, and dreaming of a world where people live in sustainable harmony. She is addicted to popcorn, avoids wearing shoes, should do yoga but doesn't, reads non-fiction for fun, and reluctantly gave up caffeine in search of peace. Just don’t ask her to give up sugar (read: ice cream).